. We’re in our second week post quarantine and our workouts are rocking! I just want to thank everyone for making the transition back to workouts a smooth one!! I appreciate everyone doing their part in cleaning, sanitizing, and wiping down the equipment, and being understanding of the circumstances we’ve […]
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Phase 2 – We’re Opening! COVID-19
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to this post in .PDF version We’re fortunate to have access to a large outdoor training space at the back of the gym, which we will […]
Read MoreTrainer Series FT Nicolette Ashby
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen year of College. I competed in the 55m, 100m, 200m, 400m, 800m, 1500m, 3000m, 4x100m relay, 4x200m and long jump events. Sports and weight training has […]
Read MoreTrainer Series- FT Erica Nagy
1. How did you get into training I have always played sports since I was a kid. I played baseball for the city of Barrie for many years and basically every other sport. I was training in the gym in public school and continued into University as an outlet during […]
Read MoreTrainer Series- FT Garrett Moher
1. How did you get into fitness/training? At the young age of 16 years old I joined a gym. I always loved the idea of having a great physique. I fell in love with the process. I saw my body change and I was hooked. I also became aware of […]
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