Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food … Read More ›
Tag: lifestyle
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. … Read More ›
4 Reasons why you’re not losing fat (and what to do about it) Part 2 by Klaudius Petrulis If you missed part 1, click here … Read More ›
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2 By Klaudius Petrulis We’ve all experienced it, that … Read More ›
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love … Read More ›