Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food source like chicken, turkey, salmon, shrimp, eggs etc. Some studies have shown that having protein powder post workout is beneficial because it takes away a […]
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Accepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 2 by Klaudius Petrulis If you missed part 1, click here to read it first. We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 1
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2 By Klaudius Petrulis We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs. The first question you should […]
Read MoreIf It’s Not Sustainable, I Don’t Want it #nothankyou
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
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