. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming … Read More ›
Tag: Gym
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to … Read More ›
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? … Read More ›
So you’ve taken the big leap and signed up for a gym membership. Motivation is high, and perhaps so is apprehension. You’ve taken this first … Read More ›
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. … Read More ›