. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming normal operations and hours, with safety precautions in place. WHAT PHASE 3 LOOKS LIKE AT TORQUE. GYM CAPACITY We will be operating with a […]
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Phase 2 – We’re Opening! COVID-19
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to this post in .PDF version We’re fortunate to have access to a large outdoor training space at the back of the gym, which we will […]
Read MoreThe Importance of Mobility
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. […]
Read MoreTips for Beginners in the Gym
So you’ve taken the big leap and signed up for a gym membership. Motivation is high, and perhaps so is apprehension. You’ve taken this first step but what now? Where and how do you start? It can all be a little overwhelming so here a few tips on how to […]
Read MoreAccepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
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