Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of … Read More ›
Dan Petkovsek
Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench … Read More ›
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent … Read More ›
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 … Read More ›
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post … Read More ›