Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
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Carb Cycling 101 w/ Dan Petkovsek
So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
Read MoreMy Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreTorque Powerlifting Testing Day 2019
Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench press, and deadlift. We had 23 lifters and about 15 volunteers. It was a great day with some big lifts, new personal bests, and lots […]
Read More7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of TORQUE”. That article was written a few years ago, […]
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