tips Archives – TORQUE BARBELL

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TORQUE TRAINING

by Dan Petkovsek December 9, 2015 in Business, General Fitness, Muscle & Bodybuilding, Nutrition, Strength & Powerlifting

TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]

3 Tips to Increase Your Bench

by Dan Petkovsek April 24, 2013 in Strength & Powerlifting

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body […]