This post is short – as I feel it can be said in just a few paragraphs. There seems to be more and more lifters in gyms wrapping up these days – and using wrist wraps in the WRONG way. Don’t get me wrong, I fully understand the benefit of […]
Read MorePost Tagged with: "personal trainer etobicoke"
If It’s Not Sustainable, I Don’t Want it #nothankyou
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
Read MoreKNOWLEDGE is Power – The Podcast Piece
“To know, is to know that you know nothing. That is the meaning of true knowledge.” -Socrates In today’s busy society the hardest thing to come by is time, it is the only thing that we cannot gain but constantly lose. As a full time graduate student trying to piece […]
Read MoreTORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read MoreAnother Great Year at Torque
We want to thank you – our members – for a very successful 2014. We’re approaching 2 years since we moved locations and couldn’t be happier with the community we’ve built. We’ve had nearly 20,000 visits, over 1500 new faces, and have grown from 4 trainers to 14. Our trainers […]
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