Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food source like chicken, turkey, salmon, shrimp, eggs etc. Some studies have shown that having protein powder post workout is beneficial because it takes away a […]
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Mornings Are The Secret
Mornings, The Secret to Managing Your Schedule. I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So when I came across the book ‘What Successful People Do in the Morning’ I figured it would be the perfect read. Turns out, it was […]
Read MoreMaintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read MoreTORQUE SUPPLEMENT GUIDE
This is a continuation of my recent Instagram post – https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements. Let’s talk supplements for a minute. This is not me telling you what to take – it’s just my honest opinion about supplements since some people […]
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