Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench press, and deadlift. We had 23 lifters and about 15 volunteers. It was a great day with some big lifts, new personal bests, and lots […]
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7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of TORQUE”. That article was written a few years ago, […]
Read MoreYou’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreTORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read MoreAnother Great Year at Torque
We want to thank you – our members – for a very successful 2014. We’re approaching 2 years since we moved locations and couldn’t be happier with the community we’ve built. We’ve had nearly 20,000 visits, over 1500 new faces, and have grown from 4 trainers to 14. Our trainers […]
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