Probiotics after Antibiotics and Its effect on Muscle Gains Common Question: If I eat yogurt do I still need to take a probiotic supplement? Yes, yogurt usually contains 1 billion active cells, and with only a few strains. Probiotic capsules can have 30-150 billion and many different strains. If you […]
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Mornings Are The Secret
Mornings, The Secret to Managing Your Schedule. I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So when I came across the book ‘What Successful People Do in the Morning’ I figured it would be the perfect read. Turns out, it was […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 2 by Klaudius Petrulis If you missed part 1, click here to read it first. We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 1
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2 By Klaudius Petrulis We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs. The first question you should […]
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