This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or “Macro Counting” for those who may be confused about how […]
Read MoreNutrition
TORQUE SUPPLEMENT GUIDE
This is a continuation of my recent Instagram post – https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements. Let’s talk supplements for a minute. This is not me telling you what to take – it’s just my honest opinion about supplements since some people […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 2 by Klaudius Petrulis If you missed part 1, click here to read it first. We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 1
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2 By Klaudius Petrulis We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs. The first question you should […]
Read MoreTORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read More