This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
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Training Log: USPA Nationals July 8th
This post is the first of a few over the next 9 weeks, and may be a bit long – so thank you in advance if you read the whole thing. Continuing the theme of giving back which we mentioned was our focus this year – I’ll be breaking down […]
Read MoreYour Cardio Doesn’t HAVE to Suck
Cardio and I have had a love/hate relationship over the years. Previously as an aerobics instructor I LOVED my cardio. I would be teaching step 6-10 times per week, running 5-15Km every other day, doing box jumps, jump squats and burpees in every workout. Eventually, I realized that my body was […]
Read MoreMaintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read MoreWhat is Flexible Dieting?
This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or “Macro Counting” for those who may be confused about how […]
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