This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or “Macro Counting” for those who may be confused about how […]
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TORQUE 3 Day Workout Program
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results. This is an intermediate training program […]
Read MoreThe Importance of Mobility
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. […]
Read MoreConquering the Pull Up – Part 1
The pull-up has always been one of the most badass exercises around. One of my first fitness related goals was to do a pull-up. When I realized how hard that was going to be it only became clearer that it was something I needed to achieve. I loved, and still […]
Read MoreTips for Beginners in the Gym
So you’ve taken the big leap and signed up for a gym membership. Motivation is high, and perhaps so is apprehension. You’ve taken this first step but what now? Where and how do you start? It can all be a little overwhelming so here a few tips on how to […]
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