Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment … Read More ›
Tag: How to increase bench
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post … Read More ›
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips … Read More ›