Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food … Read More ›
Strength, Performance, Athletics, Fitness – Toronto Gym – Personal Training Etobicoke
Strength, Performance, Athletics, Fitness – Toronto Gym – Personal Training Etobicoke
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food … Read More ›