Mornings, The Secret to Managing Your Schedule. I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So when I came across the book ‘What Successful People Do in the Morning’ I figured it would be the perfect read. Turns out, it was […]
Read MorePost Tagged with: "dieting"
Maintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read MoreIf It’s Not Sustainable, I Don’t Want it #nothankyou
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
Read More