Like we do every week, here’s an update on our progress for those who follow us. We’re almost done with the construction/demolition. The concrete dividing wall is down, our washroom, showers, and changeroom facilities are plumbed and wired for electrical. Drywall has begun and we’re starting to prepare the walls […]
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Construction Of Torque Barbell Club
We’ve been hard at work, tearing down walls, building showers, and making sure this gym is as amazing as we hype it up to be. We’re going to do a weekly update showing our progress so check back often.
Read More3 Tips to Increase Your Bench
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body […]
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