This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post … Read More ›
Tag: bench press
This post is short – as I feel it can be said in just a few paragraphs. There seems to be more and more lifters … Read More ›
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips … Read More ›