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Tag: bench press

Strength & Powerlifting

Training Log: Dan Petkovsek

This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post … Read More ›

Posted on May 31, 2017September 20, 2018by Dan Petkovsek
Strength & Powerlifting

Lose The Wrist Wraps! Increase Your Bench

This post is short – as I feel it can be said in just a few paragraphs. There seems to be more and more lifters … Read More ›

Posted on February 8, 2016September 20, 2018by Dan Petkovsek
Strength & Powerlifting

3 Tips to Increase Your Bench

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips … Read More ›

Posted on April 24, 2013September 20, 2018by Dan Petkovsek

Instagram @torquebarbell

Welcoming you back from the long weekend with a hu Welcoming you back from the long weekend with a huge pump from our powerbuilding experts @danpetkovsekpl and @rodrigosilverback

Make sure you’re following for more in depth looks at these essential hypertrophy movements, and how to program them into your training.

We hope you had a fun holiday with friends and family. Hopefully some of you got in some rest as well - but we were open all weekend, and we know some of you didn’t take the days off 🫡
Registration is live!! Make your payment first, t Registration is live!!

Make your payment first, then fill out your Google form! This meet will fill up fast 💯

www.torquebarbell.com/bfc2

Link in bio!!
POWERLIFTING LIVES HERE 💨 And if you haven’t POWERLIFTING LIVES HERE 💨

And if you haven’t heard - BATTLE FOR CASH II is returning, this November 🗓️ make sure you’re following so you don’t miss the announcement when registration opens. It will be a small meet, and will sell out fast - tell a friend, don’t miss out.

#torontosstrongestgym
Some visuals from the TORQUE Powerlifting Open 🎥

If you’ve been to a Torque meet before, you’ll notice things looked a little different this year. Thank you to everyone who helped out completely turning the gym upside down to create a competition stage that was legit, and streamlined for lifters, spectators, volunteers, judges and media.

We hope you all had a great time, and we hope to see you at the next one 👊
If you didn’t know, this is what it means to lea If you didn’t know, this is what it means to leave it all out on the platform 😤

A big fight for this 140kg/308lbs to close out the day for @sabrina.alexandree at the Torque Powerlifting Open this past weekend.

The roar from the crowd (and the platform crew!), the support from everyone willing you to finish that pull - this is what Torque powerlifting is all about

And the loudest cheers from @rodrigosilverback behind the platform - this is how hard your coaches should be cheering for you 😂

If you weren’t able to be there with us on Saturday, we have plenty to share - but there really is nothing like the energy of a Torque meet - so make sure you come see us at the next one !
Photos from @bettercallslav are in!! Incredible 👏🏻👏🏻🙌

Lifters click the link in bio for the whole gallery!

Enjoy and show some love 📸💯

#powerlifting #torquebarbell #toronto #gym #squat #bench #deadlift #torquepowerlifting
A quick post to sum up today and what was undoubta A quick post to sum up today and what was undoubtably one of the most memorable Torque competitions to date.

Congratulations to all the lifters for putting on a great show for us. You all prepped hard and left nothing on the platform. Very exciting lifting.

All our volunteers, officials, and support staff. You guys are the backbone of making these events run smoothly.

And to everyone who supports what we do at @torquebarbell and my crazy ideas like moving all the equipment in the gym to make our events epic.

This was competition #9 here at the gym, and you can count on us to keep delivering.

@bettercallslav and @remotecontrolkev gonna be sending photos and videos in the next day or so, which as always - are free for you guys. I will post the link when I get it.

Dan

#torquepowerlifting #torquebarbell #torontosstrongestgym #squat #bench #deadlift #toronto #wrpf #wrpfcanada
During your last few training sessions and deloads During your last few training sessions and deloads we hope you’re all prepped and recovered for this Saturday 💪

We posted a quick overview of the meet details, including the schedule yesterday, so if you missed it, be sure to check that out.

Whether you’re coming to compete, coach, handle, or support - we can’t wait to put on a great show for you, and show you what Torque Powerlifting is all about.
Congratulations @iainvalliere for winning the @top Congratulations @iainvalliere for winning the @toprosupershow last weekend. Thank you for stopping in for your final workouts!

@markaburger 📸

#ifbb #torontoproshow #torquebarbell #torontosstrongestgym #bodybuilding #toronto

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