This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
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Lose The Wrist Wraps! Increase Your Bench
This post is short – as I feel it can be said in just a few paragraphs. There seems to be more and more lifters in gyms wrapping up these days – and using wrist wraps in the WRONG way. Don’t get me wrong, I fully understand the benefit of […]
Read More3 Tips to Increase Your Bench
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body […]
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