The Ultimate Carb Cycling Guide


This book is strictly based on a simple approach to carb cycling that will allow you to live a life where you can still enjoy the foods you love, while making progress towards your fitness and physique goals.

We’ll cover everything from low days to high days (refeeds), when and how to start incorporating additional cardio workouts, supplements that can aid in your training, and why the high days are so important. We’ll also talk about food choices (not all carbohydrates are equal), and I have included a 12-week carb cycling plan that you can follow.