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Tag: Motivation

General Fitness

Mindset and Motivation with Garrett

Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them … Read More ›

Posted on August 5, 2022August 5, 2022by Dan Petkovsek

Instagram @torquebarbell

🚨ATTENTION🚨 A new program has launched on t 🚨ATTENTION🚨

A new program has launched on the Torque Barbell website! Coach Christiane has designed a 12 week program for intermediate to advanced lifters. The program features workouts for every muscle group, incorporating strength and endurance based training. 

To purchase this program or any of our other programs visit our website! 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
Do you have a passion for powerlifting? Join the Do you have a passion for powerlifting? 

Join the Torque Powerlifting Team! Our powerlifting team membership gives you access to our competition equipment like our calibrated plates and squat, deadlift, and power bars. 

This membership is an additional $60 yearly on top of your gym membership. 

DM us if you have any questions or to join the team! 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
Looking for something more than your typical 1 on Looking for something more than your typical 1 on 1 personal training sessions? 

Try out our small group training! Grab some friends and family and join us for a session. 

We offer our small group training in groups of 2-4 for $100/class, and if you train with up to 3 people the cost can be split among the group! 

Contact us to set up your first session! 💪🏽👊🏽

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
Interested in Personal Training? Our team of tra Interested in Personal Training? 

Our team of trainers are here to help you see your goals through. Whether your looking for weight loss, strength training, or just looking to get moving we have a great team ready to help you reach your fitness/lifestyle goals. 

Sign up for our 6 Week Transformation Package or Powerlifting Basics Package to kick start your journey. 

DM us for more details or if you have any questions about personal training! 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
Do you want to improve your deadlift? Join us ev Do you want to improve your deadlift? 

Join us every Saturday for our team training sessions. Everyone of all levels of experience are welcome. 

If you are not a current member you can still attend these sessions! Drop in for $10 a day and lift with our team of trainers and members👊🏽 

Send us a DM if you have any questions! 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
What can you expect from our bootcamp classes? B What can you expect from our bootcamp classes? 

Barbells 101: Our barbells 101 class is structured around the 3 main compound Iifts in powerlifting including Squat, Bench, and Deadlifts. This class will also take you through a series of accessory movements that compliment the main lift for that class. 

Women’s Only & Fat Furnace: Our Women’s Only and Fat Furnace classes are a higher intensity, interval based style of training that incorporates compound, accessory, and body weighted movements designed to improve overall strength and endurance. 

Our trainers are always happy to modify or substitute exercises for all levels of experience. Join us for our next class! 👊🏽

Feel free to send us a DM if you have any questions. 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing
Have you been to one of our Torque bootcamp class Have you been to one of our Torque bootcamp class lately?

We offer morning classes from 7:00am-8:00am on Mondays and Fridays and 9:00am-10am on Mondays, Wednesdays, and Fridays. 

If mornings aren’t your thing or don’t work for your schedule we also offer evening classes from 6:00pm-7:00pm on Mondays, Wednesdays, and Fridays. As well as 7:30pm-8:30pm on Monday evenings! 

Drop ins are $20 per class or monthly for $180+tax, which gives you unlimited access to our bootcamp classes as well as a monthly membership to the gym. 

Come join us today or call us if you have any questions!! 416-642-1010
“The face I make when times get tough. Smile in “The face I make when times get tough. Smile in the face of adversity my friends. Happy Monday 👊”

Torque Trainer @built.by.jones 

Work hard today!

#toronto #torquebarbell #etobicoke #gym #torontofitness
Sound up!! 🔊🔊⬆️⬆️ Coming soon - our Sound up!! 🔊🔊⬆️⬆️

Coming soon - our documentary called GRIT. 

Following @danpetkovsekpl  through training, competing, life, setbacks, and winning mindset.

17 years of competing and the journey back to the platform after 5 years, two injuries, and life.

#powerlifting #mindset #bodybuilding #motivation #fitnessmotivation #torquebarbell #toronto #etobicoke

@remotecontrolkev

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Operating on normal hours as of July 16, 2021

Mon: 6am – 10pm
Tues: 6am – 10pm
Wed: 6am – 10pm
Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 8:30am – 5pm

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253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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