This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
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Training Log: USPA Nationals July 8th
This post is the first of a few over the next 9 weeks, and may be a bit long – so thank you in advance if you read the whole thing. Continuing the theme of giving back which we mentioned was our focus this year – I’ll be breaking down […]
Read MoreWant A Big Deadlift? Glute Ham Raise
The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly – the hamstrings and glutes. The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important […]
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