We have helped over 2000+ people on their health and fitness journey since 2008.
“After getting started on a TORQUE personal training program, and their dedicated style of training I was able to push myself and attain results that I did not think possible (lost 125lbs). They tailor the workouts to my personal fitness level, and I look forward to every session. Even after flipping a huge tire 80 times, I still enjoy myself.” – Tom A.
There’s training – and then there’s TORQUE TRAINING. Our professional and proven methods, combined with your commitment and dedication, means you get results, your goals being reached, and your life improved.Â
Training & Nutrition
When you align your workouts and your nutrition plan, your results are accelerated and goals achieved.
2000+ Clients Helped
Our Personal Training programs have helped over 2000 clients see results!
Pricing and Packages
Single Session: $85
10 Sessions: $800
21 Sessions: $1600 (1 free session)
35 Sessions: $2625 (Price reduced to $75/session)
50 Sessions: $3500 (Price reduced to $70/session)
Packages include initial baseline meeting on your second session to get body stats, set up your app and training program, and nutrition guidelines (this meeting is not mandatory but strongly advised).
Also included is your “end of package review meeting” to see your results and discuss any changes if you’re renewing your package, or moving into a different training option (scroll down for more info).
*Reduced rate gym membership ($55/month) required for all Personal Training clients.
*All prices +tax
6 Week Transformation Package
$1050 +tax
Transform your body and kick start your fitness plan with our 6 Week Transformation Package.
- 15 workouts with a Torque Trainer
- Must be used within the 6 week period
- Free 6 week gym membership included
- Training program included
- Nutrition guidance and macro goals included
- * Full Comprehensive Nutrition Coaching available for $200/month
- Sample meal plan & Torque Nutrition Package included
- Full access to the exclusive Torque Training App for the duration of your package.
Included in this 6 Week Plan is your initial baseline meeting to get body stats, measurements, and nutrition guidelines. This is an important piece of the process as it allows us to gather information, set your nutrition plan, and ensure you have a clear path to success.
Additionally, at the end of your package, you’ll have an “end of package progress review” regardless if you are renewing for another 6 weeks, or moving into a different training package (Small Group Training, Online Coaching, Bootcamp.)
This allows us to discuss your results and make any changes for the next 6 week block.
Fitness & Weight Loss Starter Package
$400 +tax
- 5 training sessions with a Torque Personal Trainer
- Torque Training program
- Access to the exclusive Torque Training App for the duration of your package
- On-going monthly coaching & workouts via the app – available for $250/month after your 5 sessions
- Keep access to all your workout data and progress, along with accountability and check-ins with your coach
- Optional initial baseline meeting to get body stats, measurements, and nutrition guidelines (20 minutes at the start of the second session)
Learn how to navigate the gym, structure your workouts, and align your fitness plan to your nutrition goals.
After your 5 sessions – continue your workouts remotely with your coach for $250/month on our app and either stay as a member at Torque, or at another gym!
* This package is limited to 1 time purchase only
** $55 gym membership requiredÂ
Powerlifting & Strength Basics Package
$375 +tax
- 5 training sessions with a Torque Strength Coach
- Torque Powerlifting & Strength program template
- 1 month Torque Barbell membership included
- Access to the exclusive Torque Training App for the duration of your package
- On-going monthly coaching & programming via the app – available for $250/month after your 5 sessions.
- Keep access to all your training data and progress, along with accountability and check-ins with your coach.
Learn how to properly train the big 3 lifts – squat, bench, and deadlift – as well as how to structure your powerlifting or strength program.
After your 5 sessions – continue your training with your coach for $250/month on our app and either stay as a member at Torque, or at another gym!
* This package is limited to 1 time purchase only
Additional Training Options
When you finish your training package, or you’re ready to take a hybrid approach to your training – or simply just want to cut the cost of training – we offer multiple additional training options beyond our 1-on-1 packages to ensure you keep progressing towards your goals.
Semi-Private Training (Small Group 1-4 people) Our semi private option gives you the accountability and hands on training from a Torque Trainer, in a small group of up to 4 people, and for a reduced cost. Workout times are set weekly, and you will have access to all your data on the Torque App from your previous 1 on 1 training. Your trainer may be different from who you worked with 1-on-1.- 8 in-person sessions per month (2x a week)
- Includes your Torque Gym Membership for additional workouts on your own.
Online Coaching (Delivered through the Torque App) Still want your training program and all your data from your previous training sessions? This is your answer. Continue working with your trainer remotely so they can update your program, monitor your progress, and keep the accountability high to ensure you reach your goals. Cost: $250/month
Bootcamps and Classes
Ready to jump into our classes? Our classes are an effective way to workout in a group setting, accomplish your goals, and join our community.
Unlimited monthly options, and class packs available.
Stand Alone Program
Just want a program and no coaching? We got you covered.
Continue your program, or start a new Torque program for a low monthly cost.
$59/month
WHY CHOOSE PERSONAL TRAINING
It’s been proven that three sessions per week, for a duration of 12 weeks has a significant impact on muscle strength, lean body mass, aerobic performance, and overall health and well-being*.
We build from the ground up – meaning we build a strong foundation both physically, as well as the knowledge to continue to build your body in the weeks to come.
Your trainer will help you increase muscle strength, flexibility, lose fat, improve aerobic performance and cardiovascular health, and ultimately hold you accountable and motivate you to reach your goals.
Your trainer will guide you through the gym, teaching correct form, pushing you in your workouts, show you how to group and pair exercises, and make it a simple process to achieve your goals and stay injury free.
You can expect to feel an improvement in your overall attitude and well-being.
We welcome all levels of experience including absolute beginners.
*Journal of Sports Science & Medicine (https://www.ncbi.nlm.nih.gov)
TORQUE METHOD
The Torque Method is a system of programs starting at the beginner level and progressing into advanced and high performance strength and conditioning programs. Whether you’re just starting on your fitness journey, or you’re a seasoned veteran looking for a boost in your training, we have a program for you.
The Torque Method is 15 years of professional training and results, ranging from professional strength and fitness athletes, incredible body transformations, sports performance, athletics, and health based training.
CLIENT RESULTS
They all did it with Torque! Will you?
*Results may vary
