TBC GMCHNGR PHYSIQUE BUILDER 2
Growth and comfort might as well be polar opposites. If you have one, odds are you don’t have the other. That is why you must get comfortable being uncomfortable.
The first time you step foot in the gym, pretty much any stimulus you put on the body will elicit growth. But as soon as your body adapts your progress will not be as evident. This is why you must shock the body. Keep it guessing. That is exactly what we do in PHYSIQUE BUILDER 2!
Fundamentals, drop sets, rest pause sets, tempo sets, peak contraction sets and more! Build an absolutely legendary physique in 8 weeks using my favourite and most effective techniques!