12 Week Pure Shred Program


This program is for people who want get ripped and shredded. This is 12 weeks of serious dieting using a carb cycling plan which has been proven to be extremely effective and proven to bring amazing body transformation results.

It’s 3 months of committing to the goal of losing bodyfat and getting in the best shape of your life.  I’ve laid out an easy to follow plan combining a 5 day training program, custom nutrition plan, cardio guidelines, and tips for success. If you follow the guidelines, commit to your plan and stay focused on the goal, you will see significant changes in these 8 weeks. I am your coach and I’m here to help.