Here you can download any of our ebooks and training guides for FREE to assist you in your fitness journey. Check back often as we continue to add more.
TORQUE GUIDES AND TRAINING BOOKS
- Intro To Strength Training Program
- Build Big Traps
- General Nutrition Principles
- Macros 101
- Exercise Index – The Main Lifts
- Grip Strength And Forearms Ebook
Coming Soon
- Squat
- Bench
- Deadlift
- Build Your Butt (Glutes)
- Bands & Chains
- Hypertrophy
ARTICLES WE LIKE
EXTRA WORKOUTS – LOUIE SIMMONS (WESTSIDE BARBELL)
EXTRA WORKOUTS 2 – LOUIE SIMMONS (WESTSIDE BARBELL)
SQUAT WORKOUT (WESTSIDE BARBELL)