Here you can download any of our ebooks and training guides for FREE to assist you in your fitness journey. Check back often as we continue to add more.
TORQUE GUIDES AND TRAINING BOOKS
Intro To Strength Training Program
Build Big Traps
General Nutrition Principles
Macros 101
Exercise Index – The Main Lifts
Grip Strength And Forearms Ebook
Coming Soon
Squat
Bench
Deadlift
Build Your Butt (Glutes)
Bands & Chains
Hypertrophy
ARTICLES WE LIKE
EXTRA WORKOUTS – LOUIE SIMMONS (WESTSIDE BARBELL)
EXTRA WORKOUTS 2 – LOUIE SIMMONS (WESTSIDE BARBELL)
SQUAT WORKOUT (WESTSIDE BARBELL)