Empowering You to Thrive Through Personalized Nutrition!
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At the heart of Torque Nutrition, we believe that a healthy life begins with nourishing your body.
Our experienced team of nutritionists are dedicated to helping you achieve your health and wellness goals through personalized nutrition plans tailored just for you.
Services
- Personalized Nutrition Plans
- Fat Loss Plans
- Weight Management Programs
- Sports Nutrition Guidance
- Specialized Diets (e.g., Gluten-Free, Carb Cycling)
With years of experience, proven results, and a passion for healthy living – our team is committed to guiding you on your journey to optimal health. We combine scientific knowledge with practical every-day advice to ensure sustainable, long-lasting results, and your best life lived.
“After getting started with TORQUE Nutrition I have lost 15 lbs and regained my strength. I still have work to do, but I have come very far in 3 months of commitment with TORQUE.” – Tanya P.
READY TO TAKE THE FIRST STEP TOWARDS A HEALTHIER YOU?
SCHEDULE YOUR CONSULTATION TODAY AND START YOUR JOURNEY TO A VIBRANT WELL-BEING!
All 15 minute consultations are done via Zoom video meeting, unless otherwise directed.
Please ensure you are prompt for your start time. We will discuss your goals, your current nutrition plan (if any), timeline, and assess any barriers or limiting factors so we can build the best program for you!
Client Results
Nutritionists
Kristin Legard
Certified Nutritionist, Certified Personal Trainer
My Passion is YOUR HEALTH.
I work with everyday individuals who may be struggling with their health and fitness goals and with individuals just looking to improve their overall health and longevity.
Jennifer Mulgrew
Certified Nutritionist, Certified Personal Trainer
Together we will identify your fitness and nutrition goals, design a program that fits your needs, and lead you to achieve your goals, one day at a time!
I help my clients transform the way they look and feel! My experience and approach on making fitness & nutrition a part of your every day life will inspire you to join me on this life-changing, mind and body journedsf
Contact Us
Have questions or need more information? Reach out to us anytime, and our team will be happy to assist you
416-642-1010