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Instagram @torquebarbell

OUTDOOR WORKOUTS ARE BACK ON THE MENU ☀️🔥🫡

Take your training (and your equipment) out to the back lot to add some spice to those hard circuits and high intensity workouts

Just remember - whatever you take outside, make sure you bring it with you, back inside !

#torquebarbell #torontosstrongestgym #etobicoke

This Saturday June 3rd @ 1:30pm!! Come celebrate

This Saturday June 3rd @ 1:30pm!!

Come celebrate 10 years of Torontos Strongest Gym and kick off summer at our annual BBQ and car show!

This year we're stepping things up and brought in a DUNK TANK so you can take aim at your favourite Torque employee or trainer and send them for a swim!

As usual we have our annual:
- Hot Dog Eating Contest
- Classic Car and Exotics Car Show
- Jumping Castle for kids
- Face Painting for kids
- Crafts and picnic table play area for kids
- Popcorn Machine
- Protein Hold Contest
- FREE BBQ
- 10th Anniversary Limited T-Shirts
- Raffles and Prizes

This year we're in support of Make a Wish Foundation Canada.

✍️ HIP THRUST BENCH if we’re being honest, t

✍️ HIP THRUST BENCH
if we’re being honest, this is the bench you’ll most likely see people lining up for at the gym 😅 because bodybuilders, and athletes in high performance & barbell sports all know that THIS is a crucial exercise to implement in your programming. In this video, gym owner @danpetkovsekpl and gym manager @runwithlona will give you the rundown.

Our hip thrust bench takes an exercise that’s universally beneficial, infinitely scalable, with endless methods of variation for different purposes, and gives you an optimal station to hit whatever training need you have.

Some people use a heavy barbell for overloading, others use it for unilateral positions for muscular imbalances, bodyweight, bands, dumbbells, kettlebells - anything you need.

As always if you have questions, or want to get started with training or programming, send us a message or come and see us anytime.

And always share the equipment with your fellow lifers !

#torquebarbell #toronto #hipthrust #torontosstrongestgym

New hats are in! Flexfit 110 best fit. Limited st

New hats are in! Flexfit 110 best fit.

Limited stock so grab one next time you’re in 👊

ONE MONTH AWAY from the TORQUE POWERLIFTING OPEN

ONE MONTH AWAY from the TORQUE POWERLIFTING OPEN

Come and see some big lifts in one of the most intense yet fun environments you’ll ever experience - but don’t just take our word for it, here’s a clip from our last meet, the TORQUE Battle for Cash this past December.

It was a hugely anticipated return to hosting meets at the gym, and it went far above and beyond anything we could have asked for.

WE ARE BACK 🫡

#torquebarbell #wrpf #powerlifting #ontario #torontosstrongestgym

Tuesday ❌ Every day ✅ #torquebarbell #toronto

Tuesday ❌
Every day ✅

#torquebarbell #torontosstrongestgym

For your next shoulder day ✍️ @danpetkovsekpl

For your next shoulder day ✍️
@danpetkovsekpl and @rodrigosilverback are back to take you through their foundations shoulder workout, from warm up to finish, to maximize size, and strength, whether you’re a powerlifter trying to bulletproof one of your most crucial stability points, or a bodybuilder trying to build those 3D delts

Dan and Rod are two of our foremost experts when it comes to strength and bodybuilding disciplines, but all of us are here to answer your questions and help you reach your goals in the gym, and in the field, whatever, and wherever that is.

What are you training today ? 💪

#torquebarbell #torontosstrongestgym #toronto #bodybuilding #powerlifting #powerbuilding #etobicoke

Happy Mother’s Day to all the Torque moms!!🎉👯‍♀️🙌 It takes a village, and we extend this appreciation to everyone who helps raise our kids. Caregivers, grandmothers, aunts, and friends👯‍♀️.

We wish you all a wonderful day ☀️

XFIT 45&60 ❎ Our Saturday XFIT, one of our most

XFIT 45&60 ❎
Our Saturday XFIT, one of our most popular classes is tomorrow 👀

Fast paced, functional fitness, in super fun circuits with the best energy from our coaches and members.

XFIT45: early morning sessions, every Tuesday, Wednesday and Thursday, for the busy working people who want to start their day with a jolt of energy and a strong dopamine hit. Get in, get your 45min workout, and get right on with your day.

XFIT60: a full hour of strength circuits, HIIT workouts and abs/core work. Saturdays are back to back XFIT60 classes at 9am and 10am, due to the demand for this class.

Check the schedule on our website to see when all sessions are available. Drop ins welcome, see our front desk to join in.

See you tomorrow 👊

#torquebarbell #functionalfitness #toronto #etobicoke #torontosstrongestgym

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Dan Petkovsek (9)
Exercise Index (1)
Fat Loss (3)
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Strength & Powerlifting (24)
Uncategorized (4)
Women's Specific (7)

Hours of Operation

Mon: 6am – 10pm
Tues: 6am – 10pm
Wed: 6am – 10pm
Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 8:30am – 5pm

Drop-ins welcome!

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Address

253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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