DESIRE TO WIN • HARD WORK • 100% EFFORT
May 18 – Aug 8

The Torque High Performance Program is built for athletes aged 14 – 18 who are ready to take their performance to the next level by increasing strength, muscle mass, conditioning, and movement. 

Stronger athletes win more and stay injury free.

Over 12 weeks, athletes will develop strength, speed, conditioning, and movement patterns through a structured strength and performance system.

Separate yourself from the competition.

Pricing and Schedule

Full Program Cost: $870 (12 Weeks)

  • Phase 1: $350 (4 weeks)
    • May 18th – June 13th: 4 workouts/ week
  • Phase 2: $260 (4 weeks)
    • June 15th – July 11th: 3 workouts/ week
  • Phase 3: $260 (4 weeks)
    • July 13th – Aug 8th: 3 workouts/ week

Workout Times

Group A – 4:00 PM workouts (6 athletes)
Group B – 5:00 PM workouts (6 athletes)

Only 12 total spots are available.

As the program starts while still in school, the workouts will be after school during the weekdays.

After June 25th (last day of school), the workouts may change to late morning (10am/11am).

2026 High Performance Program Registration

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Who We Are

Torque High Performance began training athletes in 2008 and has built a reputation for producing stronger, faster, and more resilient competitors.

Our coaching philosophy is built around three core principles:

• Hard work and commitment
• Desire to win
• Never accepting anything less than 100% effort

We will make you a better athlete. Period.

We instill these 3 principles in all of our athletes so that they will be successful in sport, and in their life outside of sports.

We want our athletes to be leaders on their team and in their communities.

Athlete Success

Over the years, Torque athletes have gone on to succeed at the highest levels of sport, including:

  • NCAA and University sports programs
  • National Championship teams
  • League MVP awards
  • European Pro Leagues
  • Junior and professional hockey
  • Major League Baseball

Program Highlights

TRAINING AND WORKOUTS

The full 12 week program includes 42 strength & conditioning workouts in small groups of 6. Each phase is 4 weeks.

  • Phase 1 – Strength / Power / Muscle
  • Phase 2 – Cross training / Strength
  • Phase 3 – Cardiovascular / Cross Training
  • 3 private Athlete Mobility / Yoga sessions at Torque Wellness (1 each phase)
  • Free Torque Barbell gym membership included for duration of training

PERFORMANCE TESTING

Each athlete receives structured performance tracking throughout the program via the Torque Training App.

  • Performance testing at the beginning of the program
  • Mid-program evaluation (week 6)
  • Final performance testing (week 12)

This allows athletes to track measurable improvements in strength, conditioning, and movement quality.

Athlete training programs are tracked through the Exclusive Torque Training App.

NUTRITION

Performance nutrition is a key component of athletic development. We strongly encourage a balanced diet with a focus on whole foods to fuel the highest levels of performance.

As part of the program, athletes receive:

  • Performance nutrition guide and sample meal plans
  • Calorie intake assessment and tips for fuelling for performance
  • Guidance on hydration and fluid replacement
  • Guidance on sports drinks and supplementation
  • 10% discount on Torque-approved supplements at our front desk

ADDITIONAL

  • Athletic Therapy, Physiotherapy, and Sports Massage provided by Torque Health.
  • Maximum of 6 athletes per group.
  • Free Torque High Performance T-shirt included.
  • Athletes grouped by age.
  • All athletes receive access to log workouts and performance on the Torque Training App.

2026 High Performance Program Registration

Name
Address
Select Program Phases & Time
$0.00

Detailed Program Structure

  • Phase 1 – Strength / Power / Muscle
  • Phase 2 – Cross training / Strength
  • Phase 3 – Cardiovascular / Cross Training

Phase 1: The first phase focuses on building a foundation of strength and power.

• Build muscle and foundational strength
• Learn proper lifting technique
• Develop explosive power through structured strength training

This phase sets the foundation for the rest of the program.

Phase 2 – Strength + Athletic Conditioning

Strength training remains part of each workout, but the focus begins shifting toward athletic conditioning and dynamic training.

Athletes will perform circuits including:

  • Sled pushes and pulls
  • Battle ropes
  • Tires
  • Sledgehammers
  • Barbells, dumbbells, and kettlebells

This phase builds work capacity and athletic explosiveness.

Phase 3 – Conditioning + Athletic Performance

The final phase emphasizes full-body conditioning and cardiovascular endurance as we prepare to start the season.

Athletes will develop:

• High-level conditioning
• Agility and coordination
• Sport-ready endurance

Strength training remains present, but conditioning becomes the primary focus.

Ready for you or your athlete to take their training to the next level?

We only have 12 spots available for this program so don’t wait before it’s full.

To reserve your spot or inquire email us – dan@torquebarbell.com

2026 High Performance Program Registration

Name
Address
Select Program Phases & Time
$0.00