CLASS TYPES.

BARBELLS 101

Learn the foundations of true strength. Barbells 101 is your introduction to the world of lifting — perfect for anyone who wants to build confidence with the barbell and master proper form. You’ll learn how to squat, bench, deadlift, press, and move safely under load with guidance from our expert coaches.

Expect a mix of technique work, accessory strength training, and progressive programming designed to help you get stronger every week. Whether you’re brand new or looking to refine your lifts, this class builds the foundation for every other strength program at Torque.

TORQUE LIFT

The perfect blend of strength and conditioning. Torque Lift combines the best of both worlds — the precision and power of Barbells 101 with the high-energy burn of Fat Furnace.

You’ll start each session under the barbell, focusing on foundational compound lifts to build real strength and improve your technique. Once the heavy work is done, the pace picks up with a fast, sweat-driven conditioning finishers designed to burn fat.

FAT FURNACE

Fat Furnace is our high-intensity conditioning class designed to torch calories and boost your metabolism. You’ll swing, squat, push, pull, jump, and run through powerful circuits that keep your heart rate high and your body guessing.

Every session blends functional strength and athletic conditioning — the perfect balance of grit and fun that leaves you feeling accomplished (and sweaty).

 ALL FITNESS LEVELS WELCOME.

When you combine professional training with an effective and sustainable nutrition program – the results are nothing short of amazing.

All classes are led by a certified TORQUE trainer.

Combine our group classes with a sound nutrition plan from one of our coaches – and your results will be nothing short of amazing.

We run these programs all year round! All we ask is that you are committed to your goals, bring a positive attitude to support your fellow members, and that you work hard!