Transform Your Body in Just 6 Weeks!

Are you ready to take your fitness to the next level? Our 6-Week Fitness Package is designed to help you build strength, burn fat, and boost your energy—all in just 6 weeks!

What’s Included:

✅ 15 Training Sessions with Expert Coaches
✅ Customized Workout Plans Tailored to Your Goals
✅ Nutritional Guidance for Maximum Results
✅ Accountability & Motivation to Keep You on Track
✅ Progress Tracking to See Your Results Week by Week

Who Is This For?

✔️ Anyone looking to lose weight, tone up, or gain muscle
✔️ Beginners and experienced athletes alike
✔️ Those needing structure and support to stay consistent

Why Choose Our 6-Week Program?

Proven Training Methods that deliver real results
Expert Coaches dedicated to your success
Supportive Community that keeps you motivated
Results-Driven Approach to maximize every session

Spots Are Limited – Sign Up Today!

Don’t miss your chance to transform your body and confidence in just 6 weeks. Secure your spot now and start your fitness journey!

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Name *

First

Last

Email *

Phone *

How Do You Prefer To Be Contacted *

• Email
• Phone
• Text / Whatsapp

Gender *

• Male
• Female

Date Of Birth *

Age *

Height (ft and inches) *

Weight *

Goal Weight

What Are Your Main Goals?

• Lose Weight / Fat
• Build Lean Muscle Mass
• Maintain Weight
• Look / Feel Better
• Increase Energy & Vitality
• Get Eating Habits Under Control
• Physique / Fitness Competition
• Powerlifting Competition
• Improve Athletic Performance

Daily Activity, Sports, Exercise, Walks..etc

What Are Your Fitness and Health Goals?

What Have You Tried in The Past To Achieve These Goals? Other Fitness Programs, Personal Training, Weight Watchers, Supplements..etc

What Barriers Do You Feel Are Preventing You From Achieving Your Goals?

What Best Describes Your Current Nutrition Approach?

• Vegan
• Vegetarian
• Keto
• Pescatarian
• Paleo
• Mediterranean
• High Protein
• Low Carb
• Gluten Free
• Celiac
• Lactose Free
• No Restrictions or Direction

How Would You Rate Your Current Eating / Nutrition Habits?

Selected Value: 0

Do You Exercise Regularly?

• Yes
• No

If Yes, What Type of Exercise?

How Many Steps Per Day Do You Get?

• 10,000+
• 5000 - 10,000
• Less Than 5000

Who Lives With You?

• Spouse
• Roommate
• Children
• Pets
• Parents / Family

Who Does Most Of the Cooking?

• Me!
• Spouse
• Other
• Nobody, we order in

Who Does The Grocery Shopping?

• Me!
• Spouse
• Other

How Much do the People In Your Life Support Your Nutrition and Fitness Goals?

Selected Value: 0

Are You Taking Any Medication or Have Any Medical Concerns? (Ozempic, Thyroid, Celiac..etc)

How Do You Feel About Your Schedule, Available Time To Meal Prep, Workout, Grocery Shop, and Overall Daily Routine?

• Very Flexible, Lots of Time
• Busy But I Can Make It Happen
• Very Busy, Will Probably Need a Meal Delivery Service

Rate Your Daily Stress Levels

• Really Stressed
• Somewhat Stressed
• No Stress

How Do You Manage Your Stress?

Average Hours of Sleep Per Night

Selected Value: 0

How Ready / Willing Are You To Change Your Life?

Selected Value: 0

Any Additional Details You Feel We Should Know?

Which Coach Are You Working With? *Kristin LegardJennifer MulgrewNot Sure

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