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TORQUE TRAINING

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TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training.

torquetraining2What does this mean?

Basically if you want to get in shape by working with a personal trainer who has a track record for results – Call us.

If you want to gain massive amounts of strength to compete in powerlifting, or just become the strongest guy at your school or office – Call us.

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3 Tips to Increase Your Bench

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press.

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1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body will adapt to the stress you put on it. Make sure you have a good spotter, and explain what you’re trying to do.

2. Check your form. Your feet should be planted firmly on the floor, your traps should be tucked tight, and your butt should be lightly touching the bench. Use leg drive and push through your HEELS to initiate the press. If your back starts to cramp up, your form is good. Seriously.

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Think Jay Cutler only eats when he’s hungry? Think again.

3. EAT – You need to eat more. For the next 2 weeks double your portion sizes, add an extra meal, drink a weight gainer shake. Eat on a schedule. Whatever you need to do to gain weight. Remember that a huge part of training comes from what you do in the kitchen.

If you have any more questions, comment below or make a post on our Facebook page