Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low … Read More ›
Tag: strength
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? … Read More ›
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. … Read More ›