Klaud Petrulis


The Top 3 Natural Ways to Boost Testosterone

The Top 3 Natural Ways to Boost Testosterone

by Klaudius Petrulis

 

My blood test results - as you can see, my testosterone is through the roof

My blood test results – as you can see, my testosterone is through the roof. Funny story I had forgotten I had a blood test to do this morning and the night before was.. let’s just say it was suboptimal.

 

In this article I will show you how to naturally boost your testosterone so you get maximal results from all the hard work you put in eating right and working out.

What is testosterone? A quick break-down.

Testosterone is Read More

4 Reasons why you’re not losing fat (and what to do about it) Part 2

4 Reasons why you’re not losing fat (and what to do about it) Part 2

by Klaudius Petrulis

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If you missed part 1, click here to read it first.

We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 reasons why that fat isn’t coming off as well as we’d like!

Reason 3 – Movement/Exercise

Have you ever seen a fat mailman? I think we all have. These guys walk roughly 25 miles a day, so why is it that they don’t look like they ever get off of the couch? The Read More

4 Reasons why you’re not losing fat (and what to do about it) Part 1

4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2

By Klaudius Petrulis

body-mass-measuring-tape

We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs.

The first question you should ask yourself is: “Do I want to get rid of this fat?” – If you answered yes, keep reading. I’ll be explaining the 4 most common reasons people don’t lose fat, and what steps to take to help you get rid of those unwanted fat deposits.

Please note there are affiliate links throughout the Read More

Get game-changing results by upgrading and using SMART goals.

Get game-changing results by upgrading and using SMART goals.

By Klaudius Petrulis

 

Do you work out? If you’re reading this, you probably do.

But are you getting the most out of your efforts?

 

Keep reading to see how you can change your approach for game and life-changing results.

 

When people go to the gym they usually have an idea of why they’re going. Either it is fatloss, muscle gain, to gain definition, or my favourite, to get stronger so the rest of these are easier to accomplish. Now, the average gymgoer who does this will get results, albeit average results. But what happens Read More