Announcements


TORQUE TRAINING

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TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training.

torquetraining2What does this mean?

Basically if you want to get in shape by working with a personal trainer who has a track record for results – Call us.

If you want to gain massive amounts of strength to compete in powerlifting, or just become the strongest guy at your school or office – Call us.

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2016 TORQUE POWERLIFTING CLASSIC

2016 TORQUE POWERLIFTING CLASSIC

THIS MEET IS FULL – REGISTRATION CLOSED

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Torque is hosting another meet on March 19, 2016.

This meet is sanctioned by the Canadian Powerlifting Federation.

This is a classic powerlifting competition in a real gym with good lifting, good music, trophies, and prizes.

All rules and judging will follow WPC(CPF) guidelines. We will have a monolift for squats. No drug testing.
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2015 TORQUE POWERLIFTING OPEN TORONTO

TORQUE POWERLIFTING OPEN

Saturday, September 12, 2015

Toronto, Ontario.
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Registration link: (http://torquebarbell.com/wp-content/uploads/2015/07/2015TORQUEPOWERLIFTINGOPEN-REGISTRATION.pdf)

Torque is hosting another meet on September 12, 2015 as an open weight class, overall best lifters event.

This meet is not affiliated with any federation, no records will be set, and it won’t qualify you for anything. Read More

Torque Barbell Spring Bootcamps

Torque Barbell Spring Bootcamps

Only $99 (plus tax) per month! Unlimited classes – 20 per month!

 Accelerate your fitness level and get real results this spring at Torque Barbell!!

These focused, intense, structured workouts led by a certified trainer combine cardiovascular, strength, and high intensity interval training (HIIT) to bring your fitness to new levels.

Bootcamp is an effective way to reach your goals in a fun group setting while getting pushed to your limits. Bootcamp classes combine multiple workouts to stimulate all muscle groups – helping you reach your highest potential.

Attend unlimited classes (held 5 times a week) each month.

That’s an incredible price of less than $5.00 per class if you attend them all!

 Attend any of the scheduled classes (no prior registration required) to sign up and get ready for summer!

Email dan@torquebarbell.com to get started today.

We are located at 253 Norseman St. in Toronto.

Class Schedule

Mondays: 6:30 pm
Tuesdays: 6:15 am
Wednesdays: 6:30 pm
Thursdays: 6:15 am
Saturdays: 11 am

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TORQUE BARBELL CHARITY WEIGHT LOSS CHALLENGE

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Torque Barbell 8-Week Charity Weight Loss Challenge

Cash Prizes and Free One-Month Gym Memberships to be Won!!

The eating fest is over and Spring is just around the corner! Time to shed those unwanted pounds!

Join the Torque Barbell 8-Week Charity Weight Loss Challenge starting on Monday, January 12th, 2015. Cash prizes will be awarded for the 1st place male and female (scoring is based on percentage of body weight loss from starting weight). The 2nd place male and female will receive a one-month free membership at the gym. A portion of the money will also be donated to the Sick Kids Foundation.

Contest dates: Monday, January 12th to Tuesday, March 10th, 2015.

 

Registration fee: $25 per person.

All participants must register at the gym and weigh-in by Tuesday, January 13th.

Deadline to register and FIRST WEIGH-IN:

Monday, January 12th or Tuesday, January 13th between 6 am and 10 pm

 

FINAL WEIGH-IN:

Monday, March 9th or Tuesday March 10th between 6 am and 10 pm.

 

Contest Rules: All participants must weigh-in at the gym every Monday or Tuesday between 6 am and 10 pm and have their weight verified and recorded by a staff member. (In order to be eligible to win the prize money, you must weigh-in on the final day and can only miss 2 weigh-ins during the contest period). Participants must have a valid gym membership to participate.

 

The male and female who lose the biggest percentage of their body weight by Tuesday, March 10th will be awarded 1st prize. Prizes will also be awarded to the 2nd place male and female. The final cash prize amount is based on the number of people participating.
Prizes:

1st prize – 75% of the total money collected (split between 2 winners – male and female)

2nd prize – free one-month membership at the gym

Charity Donation: 25% of the total collected will be donated to the Sick Kids Foundation.

 

Weekly results will be posted on Torque Barbell’s Facebook page and final results will be posted and cash awarded on Wednesday, March 11th. (Only percentage losses will be posted, not actual weight).

Each participant will receive a sample healthy diet plan at registration.

Let’s encourage each other to get fit, healthy and into your best shape ever at Torque Barbell by March!  You might also win the prize money and be richer too!

Bring your friends to participate and work out at Torque!! (We are offering a Special New Year’s rate for new members of $99 for 3 months (plus HST).

 

The challenge is on!! Good luck!

 

Please send an email to memberships@torquebarbell.com if you have any questions or would like to put your name on the registration list.