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Training Log: Dan Petkovsek

This is the second post in my training cycle for USPA Nationals on July 8th.

First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I apologize.

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I’ve had some questions about percentages and other things on this program for people who are running it on their own. Read More

Training Log: USPA Nationals July 8th

This post is the first of a few over the next 9 weeks, and may be a bit long – so thank you in advance if you read the whole thing.

Continuing the theme of giving back which we mentioned was our focus this year – I’ll be breaking down my training in as much detail as possible, so if you’re looking for a new program, or just interested in learning more about powerlifting and strength – read on.

I also have 4 other of our team lifters running this program along side with me. If you want in – email me.

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Yesterday (monday) I started my training program for USPA Powerlifting Nationals on July 8th, in Las Vegas, Nevada. I’ll be competing as a 198, classic raw (knee wraps), in the Open age category. Read More

Your Cardio Doesn’t HAVE to Suck

Cardio and I have had a love/hate relationship over the years. Previously as an aerobics instructor I LOVED my cardio. I would be teaching step 6-10 times per week, running 5-15Km every other day, doing box jumps, jump squats and burpees in every workout. Eventually, I realized that my body was pretty broken.. My knees were in constant pain, I had to take the stairs sideways and my low back ached 24/7.

When I got into weight training my cardio went out the window. Those aches and pains left, my hunger decreased and overall I felt lighter and better. Read More

Maintaining Bodyfat %

This is a guest post from one of our members – Tallyson Neves.

Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength.

Below are some of his best tips or advice/rules for people to follow when talking about weight loss or maintaining your physique. I wholeheartedly agree with his statement of “to achieve what is promoted in the main stream media (having a six pack), will take a great amount of commitment and sacrifice,” (sacrificing the foods you “want” for the ones you “need”, and staying committed to the goal you set for yourself). Read More

What is Flexible Dieting?

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This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal).

I figured I would show an example of Flexible Dieting or “Macro Counting” for those who may be confused about how to incorporate it with their eating.

Read More