Training Log: Dan Petkovsek

This is the second post in my training cycle for USPA Nationals on July 8th.

First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I apologize.

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I’ve had some questions about percentages and other things on this program for people who are running it on their own. Read More


Jenny Craig Took My Money!

Jenny Craig Took My Money

I figure no better time to share this story than on Mother’s Day… lol. She drives me crazy sometimes, but I DO LOVE MY MOM!

The other day, my mom, sister and I drove past a Jenny Craig and my mom says ‘Oh, Jenny Craig! They got my $300..’ I can’t remember the exact conversation, but it went something like this:

Mom: ‘Oh, Jenny Craig! They got my $300.’
Me: ‘And their stuff didn’t work?’
Mom: ‘Well, turns out you actually had to do what they told you.’
Me: ‘HAHAHHA! Omg’
Mom: ‘Yeah, I was hoping maybe if I just paid them, I’d instantly become skinny.’
Me: ‘………. is this real life?’ Read More


Mornings Are The Secret

Mornings, The Secret to Managing Your Schedule.

I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So when I came across the book ‘What Successful People Do in the Morning’ I figured it would be the perfect read.

Turns out, it was a GREAT read. Here is a quick synopsis for you:

Mornings are the key to taking ahold of your schedule. If we use them wisely, we can build habits that allow us to live happier/more productive lives. Read More


Training Log: USPA Nationals July 8th

This post is the first of a few over the next 9 weeks, and may be a bit long – so thank you in advance if you read the whole thing.

Continuing the theme of giving back which we mentioned was our focus this year – I’ll be breaking down my training in as much detail as possible, so if you’re looking for a new program, or just interested in learning more about powerlifting and strength – read on.

I also have 4 other of our team lifters running this program along side with me. If you want in – email me.

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Yesterday (monday) I started my training program for USPA Powerlifting Nationals on July 8th, in Las Vegas, Nevada. I’ll be competing as a 198, classic raw (knee wraps), in the Open age category. Read More


Your Cardio Doesn’t HAVE to Suck

Cardio and I have had a love/hate relationship over the years. Previously as an aerobics instructor I LOVED my cardio. I would be teaching step 6-10 times per week, running 5-15Km every other day, doing box jumps, jump squats and burpees in every workout. Eventually, I realized that my body was pretty broken.. My knees were in constant pain, I had to take the stairs sideways and my low back ached 24/7.

When I got into weight training my cardio went out the window. Those aches and pains left, my hunger decreased and overall I felt lighter and better. Read More